What Makes Us Different
PRIA Trained AI
Our AI is trained on NASM and ACSM standards, evidence-based protocols, and Frederic's 20+ years of clinical experience. Your 9-metric assessment drives every set, every rep, every progression.
U+300 3D Body Scan
The only studio in Knoxville with this technology. Auto-populates body composition and full postural analysis into your assessment in 60 seconds. See your transformation, not guess at it.
Private Studio Floor
50+ Arsenal Strength machines. No waiting, no crowds, no judgment. Reserve your exact time slot — yours, every week, indefinitely if you want.
Pain-First Philosophy
We address the root cause of pain before we add load. Endorsed by a 36-year Physical Therapist. Most clients report relief within the first few sessions.
9 Metrics. One Complete Picture.
Most gyms ask your goal and hand you a generic plan. We measure 9 distinct dimensions of your health, then PRIA Trained AI builds a 12-week program designed only for you.
Health History
Medical screening, medications, contraindications.
Body Composition
U+300 3D scan — body fat, muscle mass, segmental analysis.
Postural Assessment
Full-body alignment. Identifies imbalances driving pain.
Exercise History
What you've done, what worked, what didn't.
Flexibility & Mobility
Range of motion at every major joint.
Equipment Familiarity
What you're comfortable with — programmed accordingly.
Strength Assessment
Upper, lower, and core strength benchmarks.
Endurance & Cardio
Rockport mile test, Karvonen heart rate zones.
Neurological
Balance, coordination, proprioception.
Body Composition & Postural Analysis in 60 Seconds
The U+300 is the same 3D body composition and postural analysis technology used by elite training facilities. Step on, stand still for 60 seconds, and walk away with a complete biometric picture.
- ✓Body fat % and lean mass — segment by segment
- ✓Full postural analysis — front, side, and rear
- ✓Tracks transformation across sessions
- ✓Auto-populates into your PRIA Assessment
- ✓No other Knoxville studio has this technology
Trainer-Supervised
Digital Personal Training
All the structure of personal training. None of the cost. You're never alone on the floor — your workout is driven by your 9 assessment metrics, your trainer sees every set you log on the studio tablet, and PRIA Trained AI adjusts your next session based on how today went.
Your Program on the Tablet
Color-coded sets, rest timers, difficulty sliders. Studio tablets at every machine.
Trainer Sees Every Set
Your trainer monitors your progress in real time and steps in when form needs attention.
AI Adjusts to You
Rate each set. Easy? Load goes up. Tough? Volume adjusts. Your program evolves daily.
$25 vs $80+ Elsewhere
A third the cost of traditional PT, with the same supervision, science, and accountability.
Your Training at Your Fingertips
Every PRIA member gets the full app. Track sessions, watch mobility homework, book your slot, earn points, and stay connected to your program 24/7.
Homework Library
Pain-relief and mobility videos prescribed for your specific limitations.
Book Your Slot
Reserve your time recurring or one-off. Lock in your slot indefinitely with our block feature.
Points & Leaderboard
Earn points every session. Stay accountable, redeem rewards.
Track Progress
Watch your strength, mobility, and body composition improve over time.
Nutrition Ideas
Daily meal suggestions matched to your goals.
Trainer Messages
Direct line to your trainer between sessions.
What PRIA Members Say
Frederic is a great trainer and a natural healer. After working with him, I was able to squat safely within five or six sessions — something I had been unable to do for years.
Third night in a row without having to take Ibuprofen. Totally drug free. I have not felt this good in years.
I had knee issues for 15 years. Frederic fixed it. It has not bothered me since.
Absolute wizard with getting long term relief — neck, shoulder, knees. The protocols work.
Ready to Train Smarter?
Text us to book your full PRIA Assessment + U+300 scan.
$75 until July 1 (regularly $125).
No commitment. No phone tag. Just text.
Text 865-607-6543